It's time to ditch the limited confines of the Body Mass Index (BMI). This common metric fails to capture the complexities of human health. A healthy body is significantly than just a statistic. Concentrate your energy on building sustainable habits that benefit your physical well-being. Pay attention to your body's signals. Celebrate your streng… Read More

It's time to recognize that the Body Mass Index (BMI) is an outdated measure of health. This simplistic number fails to capture the nuances of human well-being. We need to shift away from BMI and embrace a multifaceted view of health that includes things like muscle mass, body composition, habits, and overall quality of life. Rather than relying… Read More